Self Care

Resilience Through The Lens of Science, Gandalf, and a Thorn

Resilience Through The Lens of Science, Gandalf, and a Thorn

If you are lucky enough to never experience any sort of adversity, you won’t know how resilient you are. It’s only when you’re faced with obstacles, stress, and other threats that resilience, or the lack of it, emerges: Do you succumb or do you surmount? The good news is, resilience can be developed in unlimited quantities. Take it from Gandalf, science and the apostle Paul.

Four Ways To Bounce Back After a Loss

Four Ways To Bounce Back After a Loss

Great teams learn how to bounce back after a loss. Great people do as well. So, how do you bounce back after a difficult Sunday? Or Board meeting? Or a message you weren’t fully prepared to deliver? Or a volunteer resignation? How do you deal with the raw emotions that surface and work to rise above them? What’s your bounce-back plan?